Step 1 — Quick Assessment
DNA Fragmentation Risk Assessment
Answer 7 quick yes/no questions to uncover lifestyle habits and stressors that may increase the risk of sperm DNA damage before IVF. Not with you right now? She can answer them for him.
Sperm Regeneration Reality: The questions below analyze the specific daily habits and biological stressors directly linked to sperm DNA integrity. Because your body continuously regenerates sperm across a distinct 74–90 day biological window, your fragmentation patterns are not permanent—they change as your daily inputs and cellular environment change.
Do you feel stressed, wound up, or unable to switch off most days?
Do you get less than 7 hours of sleep most nights?
Do you exercise more than 5 days per week, or less than 2?
Do you eat processed or fast food more than 3× per week?
Do you drink alcohol more than 3 times per week, or more than 2 drinks at a time?
Do you use hot tubs, saunas or very hot baths, carry your phone in your front pocket, or use a laptop on your lap?
Do you smoke nicotine, vape, or use cannabis?
Answer all 7 questions to continue (0 of 7 answered)